Author Details

  • Jamie Plunkett30 Posts

    Jamie Plunkett founded Plunkett Fitness in 2009, after working as a trainer for various corporate gyms from 2002-2009. Jamie developed his passion for fitness and nutrition as an adolescent who always struggled with his weight. He graduated in 2004 from Emporia State University with a BS in Health Promotion. Jamie believes in always getting better, and spends much of his time each week continuing his education in fitness and nutrition. His current interests include nutrition, injury prevention, and strength training. Jamie holds the following certifications: ACSM – Health/Fitness Instructor, NSCA – Certified Strength and Conditioning Specialist, Poliquin – Bio Signature Practitioner Level 1, FMS – Level 1 & 2.

If only junk food didn’t taste so good, then it would be easier to resist. The reason for its...

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Have you ever acted against your better judgment? Ummmm, of course you have. We all have. Sometimes you do...

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Your basic ab crunch isn’t the most effective way to get toned abs. It simply doesn’t activate your core...

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I’ve got just the no-fail fat loss plan to get you there. Follow these 5 steps to transform your...

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There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something...

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I’m here to warn you about 5 fat loss myths that most people fall for. This might come across...

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We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away....

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Talk to 10 people and you’ll get 10 different opinions on the best way to get fit.

One will tell...

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Wanting to drop a few pounds but not able to? There are few things more frustrating than wanting to...

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Here’s a new perspective… Do you exercise with the hopes of reaching a specific number on the scale? Or...

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…on your diet. We live in society where food temptations are everywhere. Walk through a store and you’ll see...

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It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy...

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I’ve got to warn you, there are myths still going around about strength training. The truth is that strength...

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So you took a break from your fitness routine this summer. You ate, you drank, you relaxed, and ate...

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You want what millions of other people do—to be lean and fit. Whether you want to trim off extra...

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