Author Details

  • Jamie Plunkett49 Posts

    Jamie Plunkett founded Plunkett Fitness in 2009, after working as a trainer for various corporate gyms from 2002-2009. Jamie developed his passion for fitness and nutrition as an adolescent who always struggled with his weight. He graduated in 2004 from Emporia State University with a BS in Health Promotion. Jamie believes in always getting better, and spends much of his time each week continuing his education in fitness and nutrition. His current interests include nutrition, injury prevention, and strength training. Jamie holds the following certifications: ACSM – Health/Fitness Instructor, NSCA – Certified Strength and Conditioning Specialist, Poliquin – Bio Signature Practitioner Level 1, FMS – Level 1 & 2.

Talk to 10 people and you’ll get 10 different opinions on the best way to get fit.

One will tell...

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Wanting to drop a few pounds but not able to? There are few things more frustrating than wanting to...

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Here’s a new perspective… Do you exercise with the hopes of reaching a specific number on the scale? Or...

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…on your diet. We live in society where food temptations are everywhere. Walk through a store and you’ll see...

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It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy...

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I’ve got to warn you, there are myths still going around about strength training. The truth is that strength...

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So you took a break from your fitness routine this summer. You ate, you drank, you relaxed, and ate...

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You want what millions of other people do—to be lean and fit. Whether you want to trim off extra...

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So many common foods secretly contain loads of sugar. This is a problem since eating an excess of sugar...

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The frustrating thing about your weight …is that you cannot control it. Do you disagree? Go stand on a...

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This question might make you squirm, but let’s ask it anyway… Are you wasting time in the gym? Do...

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Columns Opinion

The Secret

Control your appetite, control your weight.  It’s that easy. When I was a kid I was always in trouble,...

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Are you eating these wrong foods? I see it happen all the time…fat loss results that are trashed by...

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A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the...

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One of the most valuable things we do for our clients is give them a plan.  A plan for...

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