Author Details

  • Jamie Plunkett37 Posts

    <p>Jamie Plunkett founded Plunkett Fitness in 2009, after working as a trainer for various corporate gyms from 2002-2009. Jamie developed his passion for fitness and nutrition as an adolescent who always struggled with his weight. He graduated in 2004 from Emporia State University with a BS in Health Promotion. Jamie believes in always getting better, and spends much of his time each week continuing his education in fitness and nutrition. His current interests include nutrition, injury prevention, and strength training. Jamie holds the following certifications: ACSM – Health/Fitness Instructor, NSCA – Certified Strength and Conditioning Specialist, Poliquin – Bio Signature Practitioner Level 1, FMS – Level 1 & 2.</p>

I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to...

Read More

Do you ever struggle with sticking to your exercise and diet routine? One skipped workout leads to another, and...

Read More

According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us...

Read More

You realize that you want to lose the weight and to get into phenomenal shape. You believe that your...

Read More

During cold winter months, soup is quite possibly the perfect dinner. It’s comforting, simple, and easily modified to fit...

Read More

Your mindset plays a big role when it comes to getting and staying fit. In the same way that...

Read More

The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why...

Read More

Veggie noodles?! Yes, you read that correctly. While it’s hard to find a dinner more satisfying than a steaming...

Read More

With holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed...

Read More

Junk food tastes annoyingly good. There’s a reason for this – the food companies actually formulate each bite for...

Read More

Having a busy day with work and errands and meetings? You aren’t alone. Most of my clients complain of...

Read More

If you have stubborn weight to lose that won’t seem to come off, no matter how hard you exercise,...

Read More

We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain...

Read More

Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for...

Read More

Yesterday morning I was in line for coffee with a friend when I noticed the “healthy” pop tarts on...

Read More

Page 1 of 3

Login

Welcome! Login in to your account

Remember me Lost your password?

Lost Password