Here’s a new perspective… Do you exercise with the hopes of reaching a specific number on the scale? Or...

…on your diet. We live in society where food temptations are everywhere. Walk through a store and you’ll see...

It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy...

I’ve got to warn you, there are myths still going around about strength training. The truth is that strength...

So you took a break from your fitness routine this summer. You ate, you drank, you relaxed, and ate...

You want what millions of other people do—to be lean and fit. Whether you want to trim off extra...

So many common foods secretly contain loads of sugar. This is a problem since eating an excess of sugar...

The frustrating thing about your weight …is that you cannot control it. Do you disagree? Go stand on a...

This question might make you squirm, but let’s ask it anyway… Are you wasting time in the gym? Do...

Control your appetite, control your weight.  It’s that easy. When I was a kid I was always in trouble,...

Are you eating these wrong foods? I see it happen all the time…fat loss results that are trashed by...

A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the...

One of the most valuable things we do for our clients is give them a plan.  A plan for...

The Greek island of Santorini, located in the southern Aegean Sea, is home to breathtaking sunsets and cliffside towns...

Desserts are a delicious and fun part of life… that is until you start working towards a fat loss...