This question might make you squirm, but let’s ask it anyway… Are you wasting time in the gym? Do...

Control your appetite, control your weight.  It’s that easy. When I was a kid I was always in trouble,...

Are you eating these wrong foods? I see it happen all the time…fat loss results that are trashed by...

A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the...

One of the most valuable things we do for our clients is give them a plan.  A plan for...

The Greek island of Santorini, located in the southern Aegean Sea, is home to breathtaking sunsets and cliffside towns...

Desserts are a delicious and fun part of life… that is until you start working towards a fat loss...

There are many complex reasons that make fat loss a challenge, reasons that go deeper than simply calories-in versus...

Do you have unmet goals? If so, you aren’t alone. Most people live with unfulfilled aspirations. Unfortunately, many widely...

It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s incredibly easy (and frustrating!)...

Our kids are eating too much junk. And who can blame them? Junk food tastes great. The good news...

John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures...

You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then...

You probably know that crunches and sit-ups alone won’t give you sculpted abs. Only a drop in overall body...

Ready for summer? Warmer weather, shorts, tank tops and bathing suits are just around the corner. Are you ready...