Our kids are eating too much junk. And who can blame them? Junk food tastes great. The good news...

John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures...

You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then...

You probably know that crunches and sit-ups alone won’t give you sculpted abs. Only a drop in overall body...

Ready for summer? Warmer weather, shorts, tank tops and bathing suits are just around the corner. Are you ready...

Just think of the clean eating streaks that you’ve abandoned for a slice of cake, and all of the...

In today’s fast paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories...

It sure would be great if any time spent in the gym delivered results, but the truth is that...

Sometimes I feel like a broken record. You’re constantly hearing from me how important exercise is to your health...

An authentic surge of motivation will change your life immediately. The best part of my day is seeing clients...

Do you keep up with new trends in the world of fitness? There always seems to be a headline...

There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something...

The madness has to stop. I’m here to warn you about 5 fat loss myths that most people fall...

The foods that you eat make a huge impact on your fat loss results. But it’s not just about whatyou...

We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away....