Author Details

  • Jamie Plunkett55 Posts

    Jamie Plunkett founded Plunkett Fitness in 2009, after working as a trainer for various corporate gyms from 2002-2009. Jamie developed his passion for fitness and nutrition as an adolescent who always struggled with his weight. He graduated in 2004 from Emporia State University with a BS in Health Promotion. Jamie believes in always getting better, and spends much of his time each week continuing his education in fitness and nutrition. His current interests include nutrition, injury prevention, and strength training. Jamie holds the following certifications: ACSM – Health/Fitness Instructor, NSCA – Certified Strength and Conditioning Specialist, Poliquin – Bio Signature Practitioner Level 1, FMS – Level 1 & 2.

This question might make you squirm, but let’s ask it anyway… Are you wasting time in the gym? Do...

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Columns Opinion

The Secret

Control your appetite, control your weight.  It’s that easy. When I was a kid I was always in trouble,...

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Are you eating these wrong foods? I see it happen all the time…fat loss results that are trashed by...

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A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the...

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One of the most valuable things we do for our clients is give them a plan.  A plan for...

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The Greek island of Santorini, located in the southern Aegean Sea, is home to breathtaking sunsets and cliffside towns...

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Desserts are a delicious and fun part of life… that is until you start working towards a fat loss...

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There are many complex reasons that make fat loss a challenge, reasons that go deeper than simply calories-in versus...

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Do you have unmet goals? If so, you aren’t alone. Most people live with unfulfilled aspirations. Unfortunately, many widely...

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It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s incredibly easy (and frustrating!)...

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Our kids are eating too much junk. And who can blame them? Junk food tastes great. The good news...

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John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures...

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You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then...

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You probably know that crunches and sit-ups alone won’t give you sculpted abs. Only a drop in overall body...

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Ready for summer? Warmer weather, shorts, tank tops and bathing suits are just around the corner. Are you ready...

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