Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell...
Read MoreJamie Plunkett founded Plunkett Fitness in 2009, after working as a trainer for various corporate gyms from 2002-2009. Jamie developed his passion for fitness and nutrition as an adolescent who always struggled with his weight. He graduated in 2004 from Emporia State University with a BS in Health Promotion. Jamie believes in always getting better, and spends much of his time each week continuing his education in fitness and nutrition. His current interests include nutrition, injury prevention, and strength training. Jamie holds the following certifications: ACSM – Health/Fitness Instructor, NSCA – Certified Strength and Conditioning Specialist, Poliquin – Bio Signature Practitioner Level 1, FMS – Level 1 & 2.
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell...
Read MoreWanting to drop a few pounds but not able to? There are few things more frustrating than wanting to...
Read MoreHere’s a new perspective… Do you exercise with the hopes of reaching a specific number on the scale? Or...
Read More…on your diet. We live in society where food temptations are everywhere. Walk through a store and you’ll see...
Read MoreIt takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy...
Read MoreI’ve got to warn you, there are myths still going around about strength training. The truth is that strength...
Read MoreSo you took a break from your fitness routine this summer. You ate, you drank, you relaxed, and ate...
Read MoreYou want what millions of other people do—to be lean and fit. Whether you want to trim off extra...
Read MoreSo many common foods secretly contain loads of sugar. This is a problem since eating an excess of sugar...
Read MoreThe frustrating thing about your weight …is that you cannot control it. Do you disagree? Go stand on a...
Read MoreThis question might make you squirm, but let’s ask it anyway… Are you wasting time in the gym? Do...
Read MoreControl your appetite, control your weight. It’s that easy. When I was a kid I was always in trouble,...
Read MoreAre you eating these wrong foods? I see it happen all the time…fat loss results that are trashed by...
Read MoreA toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the...
Read MoreOne of the most valuable things we do for our clients is give them a plan. A plan for...
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