Author Details

  • Jamie Plunkett54 Posts

    Jamie Plunkett founded Plunkett Fitness in 2009, after working as a trainer for various corporate gyms from 2002-2009. Jamie developed his passion for fitness and nutrition as an adolescent who always struggled with his weight. He graduated in 2004 from Emporia State University with a BS in Health Promotion. Jamie believes in always getting better, and spends much of his time each week continuing his education in fitness and nutrition. His current interests include nutrition, injury prevention, and strength training. Jamie holds the following certifications: ACSM – Health/Fitness Instructor, NSCA – Certified Strength and Conditioning Specialist, Poliquin – Bio Signature Practitioner Level 1, FMS – Level 1 & 2.

Our kids are eating too much junk. And who can blame them? Junk food tastes great. The good news...

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John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures...

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You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then...

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You probably know that crunches and sit-ups alone won’t give you sculpted abs. Only a drop in overall body...

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Ready for summer? Warmer weather, shorts, tank tops and bathing suits are just around the corner. Are you ready...

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Just think of the clean eating streaks that you’ve abandoned for a slice of cake, and all of the...

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In today’s fast paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories...

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It sure would be great if any time spent in the gym delivered results, but the truth is that...

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Sometimes I feel like a broken record. You’re constantly hearing from me how important exercise is to your health...

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An authentic surge of motivation will change your life immediately. The best part of my day is seeing clients...

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Do you keep up with new trends in the world of fitness? There always seems to be a headline...

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There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something...

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The madness has to stop. I’m here to warn you about 5 fat loss myths that most people fall...

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The foods that you eat make a huge impact on your fat loss results. But it’s not just about whatyou...

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We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away....

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