Lorna Smith, a five-year member of the Straight Arrows 4-H Club, was recognized for having the Overall Top 4-H...

We are in the midst of the sights, smells and splatters of summer. Picnics, summer camps and s’mores make...

On a recent trip to see my grandson, five family members enjoyed an outing to the Memphis Zoo. With...

If you haven’t already heard or read, the Centers for Medicare and Medicaid Services (CMS) will be issuing new...

Summer and fresh, juicy melons are a perfect match. Whether you grow them or buy from somewhere else, handling...

Everyone experiences both good and bad stress. It can come from mental activity (for example, working on a research...

Water is considered the best beverage of choice because it is easy to acquire, relatively inexpensive and it is...

To begin to tame our sweet tooth, there are simple things we can do to reduce the added sugars...

Do you crave sugar? Sugar is hidden in many common foods, and the more you consume, the more sugar...

If you freeze garden produce in the summer and fall, spring is a great time to clean out your...

Cinco de Mayo celebrations feature foods with a Mexican influence. The popularity of these flavors, foods and beverages have...

The more color you put on your plate, the better – especially when it is purple. Foods with a...

Grapefruit juice and the actual grapefruit can be part of a healthful diet — most of the time. It...

What is longevity without health? By 2030, the proportion of the U.S. population aged 65 and older will double...

Submitted by Nancy Nelson Meadowlark Extension District Agent Joining forces with friends and forming a team is motivating. Have...