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Lorna Smith, a five-year member of the Straight Arrows 4-H Club, was recognized for having the Overall Top 4-H...

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We are in the midst of the sights, smells and splatters of summer. Picnics, summer camps and s’mores make...

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On a recent trip to see my grandson, five family members enjoyed an outing to the Memphis Zoo. With...

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If you haven’t already heard or read, the Centers for Medicare and Medicaid Services (CMS) will be issuing new...

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Summer and fresh, juicy melons are a perfect match. Whether you grow them or buy from somewhere else, handling...

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Everyone experiences both good and bad stress. It can come from mental activity (for example, working on a research...

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Water is considered the best beverage of choice because it is easy to acquire, relatively inexpensive and it is...

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To begin to tame our sweet tooth, there are simple things we can do to reduce the added sugars...

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Do you crave sugar? Sugar is hidden in many common foods, and the more you consume, the more sugar...

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If you freeze garden produce in the summer and fall, spring is a great time to clean out your...

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Cinco de Mayo celebrations feature foods with a Mexican influence. The popularity of these flavors, foods and beverages have...

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The more color you put on your plate, the better – especially when it is purple. Foods with a...

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Grapefruit juice and the actual grapefruit can be part of a healthful diet — most of the time. It...

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What is longevity without health? By 2030, the proportion of the U.S. population aged 65 and older will double...

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Submitted by Nancy Nelson Meadowlark Extension District Agent Joining forces with friends and forming a team is motivating. Have...

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