Summer and fresh, juicy melons are a perfect match. Whether you grow them or buy from somewhere else, handling...

Everyone experiences both good and bad stress. It can come from mental activity (for example, working on a research...

Water is considered the best beverage of choice because it is easy to acquire, relatively inexpensive and it is...

To begin to tame our sweet tooth, there are simple things we can do to reduce the added sugars...

Do you crave sugar? Sugar is hidden in many common foods, and the more you consume, the more sugar...

If you freeze garden produce in the summer and fall, spring is a great time to clean out your...

Cinco de Mayo celebrations feature foods with a Mexican influence. The popularity of these flavors, foods and beverages have...

The more color you put on your plate, the better – especially when it is purple. Foods with a...

Grapefruit juice and the actual grapefruit can be part of a healthful diet — most of the time. It...

What is longevity without health? By 2030, the proportion of the U.S. population aged 65 and older will double...

Submitted by Nancy Nelson Meadowlark Extension District Agent Joining forces with friends and forming a team is motivating. Have...

If you or someone you know makes homemade play dough, it is important to remember that flour is a...

Consider these fun activities to have a good time as a family during the next few weeks. Enjoy winter...

Ever been tempted to buy your medicines from an online pharmacy or another website? Protect yourself and your family...

With winter’s return, the colder temperatures bring some particular risks for older adults and people with chronic conditions. Older...