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Summer and fresh, juicy melons are a perfect match. Whether you grow them or buy from somewhere else, handling...

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Everyone experiences both good and bad stress. It can come from mental activity (for example, working on a research...

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Water is considered the best beverage of choice because it is easy to acquire, relatively inexpensive and it is...

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To begin to tame our sweet tooth, there are simple things we can do to reduce the added sugars...

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Do you crave sugar? Sugar is hidden in many common foods, and the more you consume, the more sugar...

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If you freeze garden produce in the summer and fall, spring is a great time to clean out your...

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Cinco de Mayo celebrations feature foods with a Mexican influence. The popularity of these flavors, foods and beverages have...

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The more color you put on your plate, the better – especially when it is purple. Foods with a...

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Grapefruit juice and the actual grapefruit can be part of a healthful diet — most of the time. It...

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What is longevity without health? By 2030, the proportion of the U.S. population aged 65 and older will double...

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Submitted by Nancy Nelson Meadowlark Extension District Agent Joining forces with friends and forming a team is motivating. Have...

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If you or someone you know makes homemade play dough, it is important to remember that flour is a...

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Columns Opinion

Family time

Consider these fun activities to have a good time as a family during the next few weeks. Enjoy winter...

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Ever been tempted to buy your medicines from an online pharmacy or another website? Protect yourself and your family...

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With winter’s return, the colder temperatures bring some particular risks for older adults and people with chronic conditions. Older...

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