Columns

Wild Times: Winter residents move in

In case you have not noticed, the winter season has arrived. The last several weeks have been a little colder than the normal temperatures expected at this time of year….

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Healthy choices

By John Schlageck, Kansas Farm Bureau Can a person ever have too much of a good thing? I believe this may be the case when you look at all the…

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Lust and adultery: hypocrisy versus sincerity

By Larry D. Asher, Jr. Executive Director Asher Family Foundation “But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his…

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That feels good…

I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus on healthand fat loss. These are two significant benefits, but…

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Hypothermia and older adults

With winter’s return, the colder temperatures bring some particular risks for older adults and people with chronic conditions. Older adults can lose body heat faster than when they were younger,…

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The highs and lows

They say that this temperature thing will all even out. So when we were having a 60-degree day on Thanksgiving, we should have known we would pay the price! Severe…

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Planting trees? Start them off right!

The right tree in the right spot is typically the focus of most tree planting programs. Finding what works for our intended purpose and then making sure we have it…

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January is oatmeal month!

Every January, many people make resolutions or goals for the New Year. Usually, they include something about exercising more and eating better. What goals have you set for this year?…

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Body condition scoring beef cows

Cattlemen need to be vigilant to the condition in which our cows go into calving. If cows are thin at calving time, there will be reductions in quality and quantity…

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Minister Speaks: In the Beginning God…

“In the Beginning God…” The Bible starts with those words and lets us know that it is important to know where you are starting from. There is the old phrase,…

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State of USD 113

As we begin calendar year 2018, this is an ideal time to examine the state of our school district. The administration and board of education has worked diligently to provide…

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Conducting a prescribed burn

Fire on the prairie has been around as long as the prairie itself. Fortunately, we’ve moved from wildfire to prescribed burn — and the benefits to land, structures, and livestock…

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Nutrition benefits of bone broth, peppers

Soups are a very inviting meal option this time of year. So the question comes up, “What is the difference between bone broth and stock?” Meat bone broth is being…

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Jerry Seinfeld’s magical fitness tip

Do you ever struggle with sticking to your exercise and diet routine? One skipped workout leads to another, and another, and another. Then, before you know it, your fitness progress…

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Wild Times: Great day for a swim

I have only seen a few of these creatures in my lifetime. What is odd about this animal that I spotted a couple of weeks ago is that this is…

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