Preserving food

Freezing food is an easy way to preserve high quality food with maximum nutritional value. But food in the freezer doesn’t last forever as changes will occur during storage. Freeze…

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Vacation Proof Your Diet

You don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch your portions!” “Pack some snacks!” “Pick a cheat day!” You’ve…

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It is nesting time!

I have been doing a lot of walking here lately. I take off across the country and usually try to do it early in the morning or late in the…

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Minister Speaks: A moral solution for amoral times

I was sitting a few feet away from a young man who was watching something on one of those tablet devices when suddenly I heard the language emitting from its…

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Tomato cracking, picking ripe melons

Tomatoes often have problems with cracking caused by pressure inside the fruit that is more than the skin can handle. Cracks are usually on the upper part of the fruit…

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Editorial: Back to the basics

Sometimes I am left just shaking my head after an encounter that should have gone seamlessly — but didn’t. I had one of these moments recently. I went to a…

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Roy Frey says thank you!

Thank you to the customers that put their trust in me for the last 21 years while I was at SBS Insurance. With respect,  Roy J. Frey

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District pride

This next school year marks the eighth year that USD No. 441 and USD No. 488 consolidated to become USD No. 113. In reflecting upon the past eight years, much…

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Undo the Weekend (48 hour recovery)

What a weekend that was! You went out, you ate and drank and had a blast! And now the fun is over and the consequences are setting in…you feel terrible….

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Minister Speaks: Turn back to God

It seems the political Intrigue of Washington, D.C., is always at a fever pitch. One group or another is always being accused of some terrible crime. If you do much…

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Wild Times: Dehavilland DHC-2 Beaver – a plane for the ages

If you have ever had the privilege of flying into the wilderness by means of a Dehavilland DHC-2 Beaver floatplane, then you can appreciate the emotion that I feel every…

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Water management

Every now and then, we get questions about what to charge for custom haying. This year the questions seem to have no season. This could be because haying season is…

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Wheat variety plot results

The Meadowlark Extension District Wheat Variety Plot was harvested July 3. Eleven entries averaged 77.8 bushel/acre. Yields ranged from 69.0 to 90.9 bushels per acre and moisture levels from 12.5…

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Vanilla — not just for desserts

Vanilla ice cream, sugar cookies, vanilla icing, the list goes on and on. But that’s just in desserts. How about vanilla in savory dishes such as meats and soups? Vanilla…

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re: Memories

Dear Editor, The last several weeks our names have appeared in the memories section of the Herald. It should be reassuring to you that people read your paper. Several people…

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